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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 7 days ending Sep 27:

activity # timemileskm+mload
  Running6 8:20:22 25.86 41.62 53186.1
  WU/CD/Strides1 59:32 5.8(10:16) 9.33(6:23) 30421.0
  Orienteering forest1 57:35 5.85(9:50) 9.42(6:07) 17627.4
  Total8 10:17:29 37.52 60.38 533234.5
  [1-5]8 10:06:44

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MoTuWeThFrSaSu

Sunday Sep 27 #

7 PM

Running 52:31 intensity: (12 @0) + (1:10 @1) + (11:57 @2) + (29:34 @3) + (9:24 @4) + (14 @5) 15.01 km (3:30 / km) +9m 3:29 / km
ahr:163 max:178

Saturday Sep 26 #

2 PM

WU/CD/Strides 59:32 intensity: (1 @0) + (34:50 @1) + (24:41 @2) 9.33 km (6:23 / km) +304m 5:29 / km
ahr:138 max:158

9 PM

Running 2:02:36 intensity: (2:11 @0) + (1:28:14 @1) + (19:09 @2) + (12:42 @3) + (20 @4)
ahr:132 max:171

Thursday Sep 24 #

8 PM

Running 46:22 intensity: (1:01 @0) + (32:27 @1) + (12:54 @2) 10.06 km (4:37 / km) +29m 4:33 / km
ahr:134 max:149

Running 1:21:19 intensity: (1:05 @0) + (1:18:37 @1) + (1:37 @2)
ahr:125 max:147

Wednesday Sep 23 #

9 AM

Running 16:44 intensity: (1:28 @0) + (15:16 @1)
ahr:109 max:125

9 PM

Orienteering forest 57:35 intensity: (8 @0) + (16:53 @1) + (29:06 @2) + (11:23 @3) + (5 @4) 9.42 km (6:07 / km) +176m 5:35 / km
ahr:146 max:170

Tuesday Sep 22 #

10 AM

Running 2:00:00 intensity: (4:08 @0) + (1:55:44 @1) + (8 @2)
ahr:112 max:142

8 PM

Running 1:00:50 intensity: (31 @0) + (6:44 @1) + (28:03 @2) + (23:15 @3) + (2:17 @4) 16.56 km (3:40 / km) +15m 3:39 / km
ahr:153 max:173

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