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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 7 days ending Oct 4:

activity # timemileskm+mload
  Running5 5:56:16 74.63(4:46) 120.1(2:58) 1132172.9
  Orienteering forest1 1:02:55 7.17(8:47) 11.53(5:27) 14621.9
  Total6 6:59:11 81.79(5:07) 131.63(3:11) 1277194.8
  [1-5]6 6:56:32

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MoTuWeThFrSaSu

Sunday Oct 4 #

2 PM

Running 18:27 intensity: (21 @0) + (1:15 @1) + (7:56 @2) + (8:15 @3) + (40 @4) 4.11 km (4:29 / km) +12m 4:26 / km
ahr:156 max:172

Running 15:06 intensity: (15 @0) + (35 @1) + (1:54 @2) + (10:23 @3) + (1:36 @4) + (23 @5) 5.03 km (3:00 / km)
ahr:161 max:180

Running 7:01 intensity: (8 @0) + (1:53 @1) + (4:50 @2) + (10 @3) 1.42 km (4:56 / km) +8m 4:48 / km
ahr:146 max:160

Saturday Oct 3 #

3 PM

Running 12:23 intensity: (3 @0) + (5:51 @1) + (6:29 @2) 2.27 km (5:27 / km)
ahr:139 max:152

Running 40:34 intensity: (9 @0) + (38 @1) + (5:50 @2) + (22:05 @3) + (10:58 @4) + (54 @5) 12.69 km (3:12 / km) +19m 3:10 / km
ahr:165 max:181

Thursday Oct 1 #

10 PM

Running 1:07:46 intensity: (25 @0) + (21:56 @1) + (42:01 @2) + (3:24 @3) 13.76 km (4:55 / km) +170m 4:38 / km
ahr:144 max:169

Wednesday Sep 30 #

9 PM

Running 56:22 intensity: (22 @0) + (1:20 @1) + (37:02 @2) + (17:17 @3) + (21 @4) 16.01 km (3:31 / km) +64m 3:27 / km
ahr:155 max:172

Tuesday Sep 29 #

9 PM

Orienteering forest 1:02:55 intensity: (16 @0) + (40:11 @1) + (20:05 @2) + (2:23 @3) 11.53 km (5:27 / km) +146m 5:08 / km
ahr:135 max:169

Monday Sep 28 #

5 PM

Running 1:57:41 intensity: (26 @0) + (1:32:19 @1) + (24:55 @2) + (1 @3) 59.59 km (1:58 / km) +844m 1:51 / km
ahr:128 max:155

Running 20:56 intensity: (14 @0) + (1:23 @1) + (18:24 @2) + (55 @3) 5.21 km (4:01 / km) +14m 3:58 / km
ahr:147 max:165

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