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Training Log Archive: JONBONESJONES

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Running4 5:59:22 51.52 82.92 1275166.2
  WU/CD/Strides1 42:52 5.27(8:08) 8.49(5:03) 11820.4
  Total5 6:42:14 56.8 91.41 1393186.6
  [1-5]5 6:40:44

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 PM

Running 1:20:24 intensity: (33 @0) + (46:13 @1) + (13:37 @2) + (18:47 @3) + (1:14 @4)
ahr:137 max:174

Friday Oct 9 #

1 PM

Running 54:37 intensity: (8 @0) + (1:38 @1) + (29:25 @2) + (22:37 @3) + (49 @4) 13.21 km (4:08 / km) +111m 3:58 / km
ahr:158 max:172

Thursday Oct 8 #

4 PM

Running 1:19:15 intensity: (41 @0) + (1:14:26 @1) + (4:06 @2) + (2 @3) 38.03 km (2:05 / km) +606m 1:56 / km
ahr:121 max:152

Wednesday Oct 7 #

8 PM

WU/CD/Strides 42:52 intensity: (8 @0) + (6:21 @1) + (33:56 @2) + (2:27 @3) 8.49 km (5:03 / km) +118m 4:43 / km
ahr:146 max:168

Tuesday Oct 6 #

4 PM

Running 2:25:06 intensity: (20:51 @1) + (1:28:44 @2) + (31:05 @3) + (4:26 @4) 31.69 km (4:35 / km) +558m 4:13 / km
ahr:152 max:176

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