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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Running5 3:35:22 31.86 51.27 77108.2
  WU/CD/Strides2 2:35:36 18.52(8:24) 29.8(5:13) 50160.6
  Orienteering forest1 50:25 7.27(6:56) 11.69(4:19) 1619.8
  Total8 7:01:23 57.64 92.77 594188.6
  [1-5]8 6:52:22

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MoTuWeThFrSaSu

Sunday Oct 18 #

9 AM

Running 40:40 intensity: (23 @0) + (1:31 @1) + (11:44 @2) + (24:14 @3) + (2:48 @4) 11.64 km (3:30 / km) +4m 3:29 / km
ahr:160 max:176

Running 10:39 intensity: (5 @1) + (2:20 @2) + (4:29 @3) + (2:13 @4) + (1:32 @5) 3.03 km (3:31 / km)
ahr:166 max:181

Saturday Oct 17 #

5 PM

WU/CD/Strides 57:49 intensity: (3:01 @0) + (22:59 @1) + (31:46 @2) + (3 @3) 12.94 km (4:28 / km) +14m 4:27 / km
ahr:137 max:160

Friday Oct 16 #

4 PM

Running 20:56 intensity: (18 @0) + (20:38 @1) 11.33 km (1:51 / km) +49m 1:49 / km
ahr:119 max:138

6 PM

Running 40:34 intensity: (29 @0) + (35:38 @1) + (4:27 @2)
ahr:126 max:154

Thursday Oct 15 #

4 PM

Orienteering forest 50:25 intensity: (2:29 @0) + (22:43 @1) + (19:29 @2) + (5:38 @3) + (6 @4) 11.69 km (4:19 / km) +16m 4:17 / km
ahr:138 max:170

Wednesday Oct 14 #

5 PM

Running 48:23 intensity: (19 @0) + (57 @1) + (46:06 @2) + (1:01 @3) 10.18 km (4:45 / km) +14m 4:43 / km
ahr:150 max:165

Tuesday Oct 13 #

8 PM

WU/CD/Strides 1:37:47 intensity: (1:00 @0) + (41:15 @1) + (52:10 @2) + (3:22 @3) 16.86 km (5:48 / km) +487m 5:04 / km
ahr:140 max:165

Monday Oct 12 #

9 PM

Running 54:10 intensity: (1:02 @0) + (5:06 @1) + (31:37 @2) + (16:03 @3) + (22 @4) 15.09 km (3:35 / km) +9m 3:35 / km
ahr:151 max:173

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