Training Log Archive: JONBONESJONESIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 25, 2020 #
2 PM
Orienteering forest 2:05:31 18.46 km (6:48 / km) +795m 5:36 / km
ahr:138 max:161
Long run
Saturday Oct 24, 2020 #
10 AM
Running 55:45 12.49 km (4:28 / km) +14m 4:26 / km
ahr:146 max:175
12*600m gravel (1:51-1:48). 55-60sec rest
5 PM
Cycling 1:41:32 [3]
ahr:135 max:168
Ride with 2 sets of 13*(30sec on/15sec off) @6-7w/kg. Gonna be quite a bit of cycling this winter due to a pretty serious knee injury I sustained back in July. But I don’t mind it cuz cycling is a vibe
Friday Oct 23, 2020 #
7 PM
Running 59:00 15.54 km (3:48 / km) +13m 3:47 / km
ahr:151 max:160
Nice steady pace. Can’t go wrong with a few laps in downtown Albuquerque
Thursday Oct 22, 2020 #
4 PM
Running 1:34:44 20.16 km (4:42 / km) +294m 4:23 / km
ahr:147 max:166
Cycling 1:05:40
ahr:138 max:150
Wednesday Oct 21, 2020 #
8 PM
Running 13:04 2.45 km (5:21 / km) +15m 5:11 / km
ahr:127 max:149
Running 10:14 3.35 km (3:04 / km) +12m 3:00 / km
ahr:172 max:181
Tuesday Oct 20, 2020 #
4 PM
Cycling 2:07:57
ahr:141 max:174
Monday Oct 19, 2020 #
3 PM
Running 1:09:13 13.69 km (5:03 / km) +188m 4:44 / km
ahr:141 max:161