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Training Log Archive: JONBONESJONES

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running4 1:50:11 14.08 22.65
  Total4 1:50:11 14.08 22.65
  [1-5]4 1:39:37

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MoTuWeThFrSaSu

Sunday Jan 31 #

10 PM

Running 15:00 intensity: (10:18 @0) + (3:14 @1) + (1:28 @2)
ahr:100 max:128

Wednesday Jan 27 #

7 PM

Running 36:12 intensity: (11 @0) + (10 @1) + (22:35 @2) + (13:16 @3) 7.55 km (4:48 / km)
ahr:144 max:158

Tuesday Jan 26 #

8 PM

Running 28:59 intensity: (3 @0) + (10 @1) + (8:58 @2) + (5:46 @3) + (11:01 @4) + (3:01 @5) 6.95 km (4:10 / km)
ahr:156 max:174

Monday Jan 25 #

8 PM

Running 30:00 intensity: (2 @0) + (30 @1) + (5:52 @2) + (23:36 @3) 8.15 km (3:41 / km)
ahr:150 max:160

Healthy!
Very nice to be back with a short steady run. Hopefully not lost too much fitness. Will treat this week as a “introductory week” so I can be back to normal training volume next week.

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