In the 7 days ending Jan 31, 2021:
Running 15:00 intensity: (10:18 @0) + (3:14 @1) + (1:28 @2) ahr:100 max:128
Running 36:12 intensity: (11 @0) + (10 @1) + (22:35 @2) + (13:16 @3) 7.55 km (4:48 / km) ahr:144 max:158
Running 28:59 intensity: (3 @0) + (10 @1) + (8:58 @2) + (5:46 @3) + (11:01 @4) + (3:01 @5) 6.95 km (4:10 / km) ahr:156 max:174
Running 30:00 intensity: (2 @0) + (30 @1) + (5:52 @2) + (23:36 @3) 8.15 km (3:41 / km) ahr:150 max:160
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