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Training Log Archive: JONBONESJONES

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running2 58:12 8.95(6:30) 14.41(4:02) 76
  Total2 58:12 8.95(6:30) 14.41(4:02) 76
  [1-5]2 57:51

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MoTuWeThFrSaSu

Sunday Feb 14 #

4 PM

Running 39:43 [3] 10.55 km (3:46 / km) +76m 3:38 / km

Monday Feb 8 #

9 PM

Running 18:29 intensity: (21 @0) + (15 @1) + (2:31 @2) + (14:32 @3) + (46 @4) + (4 @5) 3.86 km (4:47 / km)
ahr:151 max:170

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