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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running4 2:58:43 29.13(6:08) 46.88(3:49) 328
  Total4 2:58:43 29.13(6:08) 46.88(3:49) 328

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MoTuWeThFrSaSu

Sunday Feb 21 #

6 PM

Running 56:18 [3] 15.53 km (3:37 / km) +96m 3:31 / km

Saturday Feb 20 #

7 PM

Running 31:54 [3] 8.86 km (3:36 / km) +56m 3:30 / km

Thursday Feb 18 #

3 PM

Running 39:13 [3] 9.23 km (4:15 / km) +55m 4:07 / km

Wednesday Feb 17 #

9 PM

Running 51:18 [3] 13.26 km (3:52 / km) +122m 3:42 / km

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