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Training Log Archive: JONBONESJONES

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running2 1:04:33 10.06(6:25) 16.19(3:59) 54
  Total2 1:04:33 10.06(6:25) 16.19(3:59) 54
  [1-5]2 1:04:13

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0:41
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MoTuWeThFrSaSu

Tuesday Feb 23 #

8 PM

Running 41:03 intensity: (20 @0) + (23 @1) + (21:49 @2) + (17:42 @3) + (36 @4) + (13 @5) 10.01 km (4:06 / km)
ahr:146 max:173

Monday Feb 22 #

9 PM

Running 23:30 [3] 6.18 km (3:48 / km) +54m 3:39 / km

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