Training Log Archive: jpdiasfernandesIn the 1 days ending Sep 29, 2020:
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Tuesday Sep 29, 2020 #
Note
rhr:43
Running warm up/down 20:00 [1] 4.34 km (4:36 / km)
ahr:135 max:155 shoes: Pegasus 37
Running tempo 25:00 [4] 6.9 km (3:37 / km)
shoes: Pegasus 37
2 x (10' fast + 5' slow)
On the second rep my heart rate monitor stopped working... My goal was to get uncomfortable and maintain that discomfort for a good time. Good session for the mind.
On the second rep my heart rate monitor stopped working... My goal was to get uncomfortable and maintain that discomfort for a good time. Good session for the mind.
Running warm up/down 13:39 [1] 1.82 km (7:30 / km) +69m 6:18 / km
shoes: Pegasus 37
Back to the meeting place and strides.