Training Log Archive: jpdiasfernandesIn the 1 days ending Oct 18, 2020:
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Sunday Oct 18, 2020 #
Note
rhr:55
Running long 1:24:42 [1] 19.16 km (4:25 / km) +59m 4:21 / km
ahr:155 max:174 shoes: Nike Odyssey React Flyknit 2
75' + strides + back home.
Felt really weak. Felt really tired. Might be the first sign of overtraining in a while. Next week I'll take it easier. Also didn't eat before going for the session, maybe that adds up.
Felt really weak. Felt really tired. Might be the first sign of overtraining in a while. Next week I'll take it easier. Also didn't eat before going for the session, maybe that adds up.