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Training Log Archive: jpdiasfernandes

In the 1 days ending Oct 19, 2020:

activity # timemileskm+m
  Running1 44:00 4.93(8:56) 7.93(5:33) 70
  Total1 44:00 4.93(8:56) 7.93(5:33) 70
averages - rhr:45

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Mo

Monday Oct 19, 2020 #

Note
rhr:45

Running hills 44:00 [1] 7.93 km (5:33 / km) +70m 5:19 / km
ahr:128 max:156 shoes: Pegasus 37

Tryied to keep it easy after the big effort on the previous week.

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