Training Log Archive: jpdiasfernandesIn the 7 days ending Sep 26, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 19:00 [4] 4.9 km (3:53 / km)
ahr:163 max:181 shoes: Pegasus 37
Running 24:57 [1] 5.02 km (4:58 / km) +22m 4:52 / km
ahr:136 max:147 shoes: Pegasus 37
Running tempo 10:10 [4] 3.4 km (2:59 / km)
ahr:177 max:183 shoes: Pegasus 37
Running long 1:02:52 [1] 16.06 km (3:55 / km) +21m 3:53 / km
ahr:159 max:163 shoes: Pegasus 37