Training Log Archive: jpdiasfernandesIn the 7 days ending Oct 3, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running tempo 40:00 [4] 11.2 km (3:34 / km) +10m 3:33 / km
ahr:165 max:180 shoes: Pegasus 37
Running 23:20 [1] 5.03 km (4:38 / km) +23m 4:32 / km
shoes: Pegasus 37
Running 46:47 [1] 10.75 km (4:21 / km) +71m 4:13 / km
ahr:146 max:164 shoes: Pegasus 37
Running 54:08 [2] 11.25 km (4:49 / km) +342m 4:11 / km
shoes: NVII Forest 2
Running tempo 25:00 [4] 6.9 km (3:37 / km)
shoes: Pegasus 37
Orienteering 50:00 [3] **** 7.44 km (6:43 / km) +186m 5:58 / km