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Training Log Archive: jpdiasfernandes

In the 7 days ending Oct 24:

activity # timemileskm+m
  Running1 1:24:42 11.91(7:07) 19.16(4:25) 59
  Total1 1:24:42 11.91(7:07) 19.16(4:25) 59
averages - rhr:50

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Monday Oct 19 #

Note
rhr:45

Sunday Oct 18 #

Note
rhr:55

Running long 1:24:42 [1] 19.16 km (4:25 / km) +59m 4:21 / km
ahr:155 max:174 shoes: Nike Odyssey React Flyknit 2

75' + strides + back home.
Felt really weak. Felt really tired. Might be the first sign of overtraining in a while. Next week I'll take it easier. Also didn't eat before going for the session, maybe that adds up.

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