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Training Log Archive: RDiL

In the 1 days ending Oct 26, 2020:

activity # timemileskm+m
  S&C1 1:00:00
  Total1 1:00:00
averages - sleep:8

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Mo

Monday Oct 26, 2020 #

5 PM

S&C 1:00:00 [1]
slept:8.0

Slept well. Needed alarm to wake up. Got up easily enough though. No aches or pains lying in bed, when getting dressed or walking about.

Walked to and from work - no niggles/tightness.

After work did a S&C session:
1) side lying hip abduction. 20reps L&R x 3 sets
2) side lying hip adduction. 20reps L&R x 3 sets
3) single leg bridging with foot on step. 20reps L&R x 3 sets
4) reverse plank with alternate leg lefts. 10reps L&R x 3 sets
5) runners touch. 20reps L&R x 3 sets
6) press ups on knees. 20reps x 3 sets
7) single leg calf raises. 10reps L&R x 3 sets

No niggles.

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