Training Log Archive: RDiLIn the 1 days ending Oct 26, 2020:
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| Mo |
Monday Oct 26, 2020 #
5 PM
S&C 1:00:00 [1]
slept:8.0
Slept well. Needed alarm to wake up. Got up easily enough though. No aches or pains lying in bed, when getting dressed or walking about.
Walked to and from work - no niggles/tightness.
After work did a S&C session:
1) side lying hip abduction. 20reps L&R x 3 sets
2) side lying hip adduction. 20reps L&R x 3 sets
3) single leg bridging with foot on step. 20reps L&R x 3 sets
4) reverse plank with alternate leg lefts. 10reps L&R x 3 sets
5) runners touch. 20reps L&R x 3 sets
6) press ups on knees. 20reps x 3 sets
7) single leg calf raises. 10reps L&R x 3 sets
No niggles.
Walked to and from work - no niggles/tightness.
After work did a S&C session:
1) side lying hip abduction. 20reps L&R x 3 sets
2) side lying hip adduction. 20reps L&R x 3 sets
3) single leg bridging with foot on step. 20reps L&R x 3 sets
4) reverse plank with alternate leg lefts. 10reps L&R x 3 sets
5) runners touch. 20reps L&R x 3 sets
6) press ups on knees. 20reps x 3 sets
7) single leg calf raises. 10reps L&R x 3 sets
No niggles.