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Training Log Archive: RDiL

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Running1 1:08:34 7.77(8:49) 12.51(5:29) 107
  Total1 1:08:34 7.77(8:49) 12.51(5:29) 107
averages - sleep:7

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Tu

Tuesday Oct 27, 2020 #

6 AM

Running 1:08:34 [1] 12.51 km (5:29 / km) +107m 5:15 / km
slept:7.0 shoes: Saloman Sense Ride 3

Slept well. Woke up naturally at 0530. Ankles felt stiff first thing. No stiffness anywhere else.

Had a coffee and did a bit stretching on my ankles and hips.

Headed out for an easy run around Richmond Park. Ankles were fine. R hip was a bit niggly towards the end but only 1/10 and didnt get worst as the run went on. Eased off as soon as the run ended and no issues for the rest of the day.

Legs felt good otherwise - no heaviness.

After the run, did afew core exercises as the S&C didnt have any yesterday:
- deadbug with SB
- variations of side plank
- variations of front plank

Not particularly active for the rest of the day - mainly sat at the computer.

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