Running 55:17  9.41 km (5:52 / km) +112m 5:33 / km
weight:7kg shoes: Saloman Sense Ride 3
Slept well. Woke up naturally at 0500 but stayed in bed until 0530. No aches or stiffness lying in bed.
Had a coffee and then headed out to do 50' easy with hill sprints. Ran on road to Nightingale Lane. Legs felt a bit heavy on the run. Right hip/adductors felt a bit tight to start. Left leg felt absolutely fine.
Did 6 x hill sprints. First 2 felt quite laboured but then legs waked up and moved a bit quicker.
Ran back home through Richmond Park on trails. Legs felt lighter and had no issues with the right leg.