Running hills 1:20:29  13.1 km (6:09 / km) +283m 5:33 / km
slept:7.0 shoes: Saloman Sense Ride 3
Slept well. Needed alarm to wake up. Felt like I was in a deep sleep when it went off. Ankles felt a bit stiff first thing. No issues anywhere else.
Had a coffee and slice of toast with peanut butter and jam.
Ran into Richmond Park. Right upper hamstrings felt a bit niggly to start with. Rest of legs felt okay but a bit tired and heavy.
Did 6 x 2' hill reps on the same hill as last week. Quite a bit muddier than last time. Managed to find a trail that was okay though and could get grip. Was wearing salomon sense 3 which werent ideal on the really muddy bits.
Legs felt particularly crap on the first rep but that might be because I ran harder than I should have and it ended up being my fastest rap by 5ish seconds. Did the rest at a similar pace to what I would do 5' reps in (think that is what you said to do previously).
After the hills, ran easy home and legs felt tired particularly in hamstrings but no niggles. Ankles were okay.
Once home, had a protein shake and 2 slices of toast. Then headed off to work and had a busy day....