Training Log Archive: rjb3In the 1 days ending Jun 20, 2011:
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Monday Jun 20, 2011 #
Recumbent warm up/down 20:00 [2]
Stra trac. Alpine Pass program.
Level 12, except for middle hill, which was at 10.
Level 12, except for middle hill, which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.