Training Log Archive: rjb3In the 1 days ending Oct 20, 2011:
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Thursday Oct 20, 2011 #
Biking old 1:28:52 [1] 28.84 km (3:05 / km) +103m 3:02 / km
DRT
Sunny and mild. The trail was still wet from last night's rain. A stiff breeze from the southwest made the trip to HJ a little more challenging. Coming back made up for it, however.
Sunny and mild. The trail was still wet from last night's rain. A stiff breeze from the southwest made the trip to HJ a little more challenging. Coming back made up for it, however.
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass Program.
Level 12, middle hill 10.
Level 12, middle hill 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.