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Training Log Archive: rjb3

In the 1 days ending Oct 16, 2013:

activity # timemileskm+m
  Running1 43:52 3.63(12:05) 5.84(7:31) 136
  Total1 43:52 3.63(12:05) 5.84(7:31) 136

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Wednesday Oct 16, 2013 #

Running 43:52 [2] 5.84 km (7:31 / km) +136m 6:44 / km

Neighborhood run.
Gloomy, but otherwise nice day. Felt good after the first K. Best effort in the last couple of months.

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