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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Jan 14, 2017:

activity # timemileskm+m
  Orienteering1 1:11:59 2.92(24:39) 4.7(15:19) 1459c
  Total1 1:11:59 2.92(24:39) 4.7(15:19) 1459c

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Sa

Saturday Jan 14, 2017 #

Orienteering race 1:11:59 [2] *** 4.7 km (15:19 / km) +145m 13:16 / km
9c

Georgia Navigator Cup. Day one.
FDR State Park. M70.
More open woods. More warm and sunny weather.
Not very fast, especially going to 3, where I lost contact for a while.

Day 1 - Brown - Splits

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