Training Log Archive: rjb3In the 1 days ending Sep 11, 2017:
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Monday Sep 11, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1410 strides.
This seems to go much better after days that I don't run myself into the ground.
This seems to go much better after days that I don't run myself into the ground.
Strength (machines) 1:00:00 [1]
Usual set of machines.
One day a week is not enough.
One day a week is not enough.
Balance 9:00 [1]
6 + 1:30 + 1:30