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Training Log Archive: rjb3

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 10:00
  Assisted Chin/Dip1 2:00
  Total1 1:32:00

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1:32
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Th

Thursday Nov 16, 2017 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1300 strides.

Strength (machines) 1:00:00 [2]

Usual set of machines. -1

Assisted Chin/Dip 2:00 [1]

Assist: 60
chins: 10
Dips: 10
Threw this in while waiting for the Strong Board.

Balance 10:00 [1]

4 + 3 + 3

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