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Training Log Archive: rjb3

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Trail running1 57:11 3.98(14:22) 6.41(8:55) 167
  Total1 57:11 3.98(14:22) 6.41(8:55) 167
  [1-5]1 57:01

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Wednesday Nov 22, 2017 #

10 AM

Trail running 57:11 intensity: (10 @0) + (17 @1) + (4:44 @2) + (17:58 @3) + (25:45 @4) + (8:17 @5) 6.41 km (8:55 / km) +167m 7:54 / km
ahr:145 max:170

Baird Park
A light rain when I started, but ended early on. Mid 40s, no wind. Reasonable run, considering.

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