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Training Log Archive: rjb3

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 10:30
  Total1 1:30:30

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1:30
0:00
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Fr

Friday Nov 24, 2017 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1380 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Balance 10:30 [1]

4 + 3:15 + 3:15

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