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Training Log Archive: rjb3

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Trail running1 52:51 3.9(13:34) 6.27(8:26) 158
  Total1 52:51 3.9(13:34) 6.27(8:26) 158
  [1-5]1 52:38

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Su

Sunday Nov 26, 2017 #

9 AM

Trail running 52:51 intensity: (13 @0) + (24 @1) + (3:06 @2) + (16:07 @3) + (29:59 @4) + (3:02 @5) 6.27 km (8:26 / km) +158m 7:29 / km
ahr:146 max:165

Baird Park
Some sun and a lot of wind. Low 40s. Good day to run a little faster.

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