Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Trail running1 58:44 4.0(14:40) 6.45(9:07)
  Total1 58:44 4.0(14:40) 6.45(9:07)

«»
0:58
0:00
» now
Su

Sunday Dec 3, 2017 #

9 AM

Trail running 58:44 intensity: (1:26 @2) + (10:44 @3) + (31:44 @4) + (14:50 @5) 6.45 km (9:07 / km)
ahr:152 max:177

Baird Park
Cloudy and upper 30s.

« Earlier | Later »