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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Orienteering1 48:48 2.81(17:23) 4.52(10:48)11c
  Total1 48:48 2.81(17:23) 4.52(10:48)11c

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Su

Sunday Jan 14, 2018 #

9 AM

Orienteering race 48:48 intensity: (46 @1) + (27:06 @2) + (17:16 @3) + (3:34 @4) + (6 @5) *** 4.52 km (10:48 / km)
ahr:123 max:160 11c

Georgia Navigator Cup
Day 3 at Mistletoe S.P.
Brown course (M75)

Another sunny day, but colder. The morning temperature was in the upper 20s. With an early start I was cold. Fortunately the route to first control was mostly on trail so I didn't have to think too much as I warmed up. (Jogging around before the start didn't help). This was an easier course than yesterday's and I had very few problems.

Route

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