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Training Log Archive: rjb3

In the 1 days ending Feb 9, 2018:

activity # timemileskm+m
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 8:00
  Total1 1:28:00

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1:28
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Fr

Friday Feb 9, 2018 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1420 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance 8:00 [1]

2 + 3 + 3

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