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Training Log Archive: rjb3

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Trail running1 56:42 3.96(14:20) 6.37(8:54)
  Total1 56:42 3.96(14:20) 6.37(8:54)

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Sa

Saturday Feb 17, 2018 #

10 AM

Trail running 56:42 intensity: (6 @1) + (38 @2) + (9:37 @3) + (28:53 @4) + (17:28 @5) 6.37 km (8:54 / km)
ahr:154 max:167

Baird Park
Mostly sunny, low 30s. Felt rather lethargic, but still better than Tuesday's effort.

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