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Training Log Archive: rjb3

In the 1 days ending Aug 21, 2018:

activity # timemileskm+m
  Biking old1 1:29:41 15.81(5:40) 25.44(3:31)
  Total1 1:29:41 15.81(5:40) 25.44(3:31)
  [1-5]1 1:29:23

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Tu

Tuesday Aug 21, 2018 #

9 AM

Biking old 1:29:41 intensity: (18 @0) + (43:02 @1) + (46:21 @2) 25.44 km (3:31 / km)
ahr:100 max:123

DRT
Had a hard time deciding what to do today: run, bike or rest. Rest nearly won out, but I decided on bike. Nice day, but I just felt lethargic.
I had my first sighting of a unicycle in the trail. Big wheel. Moving right along.

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