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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Oct 14, 2018:

activity # timemileskm+m
  Orienteering1 1:19:09 2.49(31:44) 4.01(19:43) 12512c
  Total1 1:19:09 2.49(31:44) 4.01(19:43) 12512c

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Su

Sunday Oct 14, 2018 #

9 AM

Orienteering race 1:19:09 intensity: (4:08 @1) + (59:13 @2) + (15:43 @3) + (5 @4) *** 4.01 km (19:43 / km) +125m 17:04 / km
ahr:115 max:148 12c

Wanaque Ridge. Dual meet with DVOA.
Brown, 3.2km
Slow and sloppy, didn't read the map very well.

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