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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  Orienteering1 1:10:09 2.63(26:42) 4.23(16:36) 1347c
  Walking1 6:50 0.48(14:23) 0.76(8:56) 9
  Total1 1:16:59 3.1(24:49) 4.99(15:25) 1447c

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Su

Sunday Mar 17, 2019 #

11 AM

Walking warm up/down 6:50 intensity: (39 @1) + (5:17 @2) + (54 @3) 0.76 km (8:56 / km) +9m 8:25 / km
ahr:114 max:131

At Huntington S.P.
Walk/jog warmup to the start.

Orienteering 1:10:09 intensity: (51 @1) + (21:45 @2) + (39:19 @3) + (7:35 @4) + (39 @5) *** 4.23 km (16:36 / km) +134m 14:19 / km
ahr:130 max:161 7c

HVO/WCOC Winter Series #5
Huntington S.P. Brown, 3.0km

Mostly sunny and upper 30s. Not a good day for reading the map. The worst part was going through the Finish without realizing it. I expected the parking lot.

Splits
Route
C • splits entry 2

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