Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Mar 24:

activity # timemileskm+m
  Orienteering1 1:19:30 3.18(25:02) 5.11(15:33) 17815c
  Walking1 9:57 0.54(18:18) 0.88(11:22) 15
  Total1 1:29:27 3.72(24:03) 5.99(14:57) 19315c
  [1-5]1 1:29:18

«»
1:29
0:00
» now
Su

Sunday Mar 24 #

10 AM

Walking warm up/down 9:57 intensity: (9 @0) + (4:02 @1) + (4:21 @2) + (1:25 @3) 0.88 km (11:22 / km) +15m 10:27 / km
ahr:105 max:135

Walk/jog warmup to the start.

Orienteering 1:19:30 intensity: (10 @1) + (15:03 @2) + (52:37 @3) + (11:40 @4) *** 5.11 km (15:33 / km) +178m 13:15 / km
ahr:133 max:156 15c

HVO/WCOC Winter Series #6
Ward Pound Reservation. Green, 4.6km, 1:10000 map.

Sunny and a little windy. Mid 40s to start, rising into the 50s.

Route

Splits

« Earlier | Later »