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Training Log Archive: rjb3

In the 1 days ending Mar 26:

activity # timemileskm+m
  Trail running1 58:08 4.04(14:24) 6.49(8:57) 153
  Total1 58:08 4.04(14:24) 6.49(8:57) 153

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Tu

Tuesday Mar 26 #

10 AM

Trail running 58:08 intensity: (12 @1) + (2:23 @2) + (13:32 @3) + (17:11 @4) + (24:50 @5) 6.49 km (8:57 / km) +153m 8:00 / km
ahr:152 max:177

Baird Park
Clear sky and mid 30s. Windy, not noticeable in the woods but coming into the open at the end it felt like a ten degree drop in temperature.

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