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Training Log Archive: rjb3

In the 1 days ending Mar 27:

activity # timemileskm+m
  Trail running1 58:52 3.94(14:57) 6.33(9:18) 157
  Total1 58:52 3.94(14:57) 6.33(9:18) 157
  [1-5]1 58:35

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We

Wednesday Mar 27 #

10 AM

Trail running 58:52 intensity: (17 @0) + (15 @1) + (4:35 @2) + (10:20 @3) + (28:34 @4) + (14:51 @5) 6.33 km (9:18 / km) +157m 8:16 / km
ahr:150 max:172

Baird Park
Weather-wise, pretty much a repeat of yesterday. A few degrees warmer and less wind.

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