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Training Log Archive: rjb3

In the 1 days ending Mar 28:

activity # timemileskm+m
  Strength (machines)1 50:00
  Elliptical1 20:00
  Balance1 11:00
  Total1 1:21:00

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1:21
0:00
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Th

Thursday Mar 28 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1390 strides.

Strength (machines) 50:00 [1]

Usual set of machines. -8. (0 XF)

Balance (Strong Board) 11:00 [1]

1 + 5 + 5

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