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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Mar 29:

activity # timemileskm+m
  Orienteering1 2:09:01 4.59(28:06) 7.39(17:27) 25916c
  Walking1 7:06 0.46(15:20) 0.75(9:32) 9
  Total1 2:16:07 5.05(26:56) 8.14(16:44) 26816c
  [1-5]1 2:15:10

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Fr

Friday Mar 29 #

10 AM

Walking 7:06 intensity: (57 @0) + (2:27 @1) + (3:39 @2) + (3 @3) 0.75 km (9:32 / km) +9m 9:00 / km
ahr:98 max:126

Walk/jog warmup to the start.

Orienteering 2:09:01 intensity: (1:14 @1) + (49:09 @2) + (1:15:03 @3) + (3:35 @4) *** 7.39 km (17:27 / km) +259m 14:51 / km
ahr:126 max:153 16c

HVO/WCOC Winter Series #5
Huntington S. P. Red, 6.0km, 1:7500 map.

Cloudy and Temp in the 50s. Some light rain for a while, but not a problem. Very slow: Garmin shows me not moving for close to 17 minutes.
#5 was the only control where I had significant problems navigating.

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