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Training Log Archive: rjb3

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  Trail running1 59:44 3.94(15:10) 6.34(9:25) 145
  Total1 59:44 3.94(15:10) 6.34(9:25) 145

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Su

Sunday Mar 31, 2019 #

9 AM

Trail running 59:44 intensity: (28 @1) + (1:06 @2) + (9:20 @3) + (29:52 @4) + (18:58 @5) 6.34 km (9:25 / km) +145m 8:27 / km
ahr:152 max:169

Baird Park
Upper 50s and raining.

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