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Training Log Archive: rjb3

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Trail running1 58:11 3.89(14:57) 6.26(9:17) 146
  Total1 58:11 3.89(14:57) 6.26(9:17) 146

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Th

Thursday Apr 18, 2019 #

9 AM

Trail running 58:11 intensity: (8 @1) + (5:04 @2) + (19:08 @3) + (27:32 @4) + (6:19 @5) 6.26 km (9:17 / km) +146m 8:19 / km
ahr:145 max:169

Baird Park
Cloudy and low 50s. Felt chillier than I thought it should.

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