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Training Log Archive: rjb3

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Strength (machines)1 50:00
  Elliptical1 20:00
  Balance1 10:00
  Total1 1:20:00

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1:20
0:00
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Fr

Friday Apr 19, 2019 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1350 strides.

Strength (machines) 50:00 [1]

Usual set of machines. -8 (0 XF)

Balance (Strong Board) 10:00 [1]

1 + 4:30 + 4:30

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