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Training Log Archive: rjb3

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 8:00
  Total1 1:28:00

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1:28
0:00
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Tu

Tuesday Jul 16, 2019 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1350 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -2 (9 XF)

Balance 8:00 [1]

0 + 4 + 4

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