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Training Log Archive: rjb3

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Biking old1 1:30:28 15.8(5:43) 25.43(3:33) 110
  Total1 1:30:28 15.8(5:43) 25.43(3:33) 110
  [1-5]1 1:29:44

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Fr

Friday Jul 19, 2019 #

9 AM

Biking old 1:30:28 intensity: (44 @0) + (47:22 @1) + (40:05 @2) + (2:17 @3) 25.43 km (3:33 / km) +110m 3:29 / km
ahr:101 max:136

DRT
Mostly sunny and breezy. Temp rising from upper 70 to the mid 80s. Humid.

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