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Training Log Archive: rjb3

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Trail running1 1:02:12 3.91(15:55) 6.29(9:53) 144
  Total1 1:02:12 3.91(15:55) 6.29(9:53) 144
  [1-5]1 1:02:06

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Su

Sunday Jul 21, 2019 #

9 AM

Trail running 1:02:12 intensity: (6 @0) + (8 @1) + (6:47 @2) + (43:54 @3) + (11:15 @4) + (2 @5) 6.29 km (9:53 / km) +144m 8:52 / km
ahr:136 max:161

Baird Park
Overcast when I started, with the sun starting to pop through at the end. Low 80s to upper 80s. Tropical humidity.

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