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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Walking1 46:05 1.94(23:44) 3.12(14:45) 298
  Total1 46:05 1.94(23:44) 3.12(14:45) 298

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Th

Thursday Aug 1, 2019 #

8 AM

Walking 46:05 intensity: (6:58 @1) + (26:20 @2) + (7:15 @3) + (5:32 @4) 3.12 km (14:45 / km) +298m 10:00 / km
ahr:117 max:158

Mount Beacon trail
Sunny, humid, low 70s.

Up: 26:09
Down: 19:57
10 AM

Note

Work day with Scenic Hudson at their West Point Foundry Preserve. Spreading mulch on one of the trails. In order to do the spreading, the mulch had to be moved from a pile to the trail, some 200M away. Much time spent walking back and forth with a wheelbarrow. With a closer site for the mulch (which was possible) much more could have been done.

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