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Training Log Archive: rjb3

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Trail running1 1:09:06 4.36(15:50) 7.02(9:51) 174
  Total1 1:09:06 4.36(15:50) 7.02(9:51) 174

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Fr

Friday Aug 9, 2019 #

9 AM

Trail running 1:09:06 intensity: (17 @1) + (33:19 @2) + (33:21 @3) + (2:09 @4) 7.02 km (9:51 / km) +174m 8:45 / km
ahr:125 max:153

Baird Park
70s and sunny. Less humid.

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