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Training Log Archive: rjb3

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Trail running1 1:05:23 4.35(15:02) 7.0(9:21) 176
  Total1 1:05:23 4.35(15:02) 7.0(9:21) 176

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Th

Thursday Aug 15, 2019 #

10 AM

Trail running 1:05:23 intensity: (11 @1) + (10:35 @2) + (46:14 @3) + (8:23 @4) 7.0 km (9:21 / km) +176m 8:18 / km
ahr:134 max:156

Baird Park
70s with clear, pale blue skies.

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