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Training Log Archive: rjb3

In the 1 days ending Sep 20, 2019:

activity # timemileskm+m
  Trail running1 1:31:59 6.25(14:43) 10.06(9:08) 243
  Total1 1:31:59 6.25(14:43) 10.06(9:08) 243

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Fr

Friday Sep 20, 2019 #

10 AM

Trail running 1:31:59 intensity: (5 @1) + (1:17 @2) + (13:28 @3) + (1:06:54 @4) + (10:15 @5) 10.06 km (9:08 / km) +243m 8:09 / km
ahr:151 max:169

Baird Park
Sunny. Upper 50s to mid 60s.

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